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A good book for people getting into the sport or already have prior knowledge.
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Boxing workouts, techniques and sparring: Boxing workouts, techniques, and sparring by doug werner, alan lachica online at alibris. Contains info and pictures on all. Going beyond jumping rope and punching the heavy bag, fighting fit describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. Want to start boxing workouts at home? Grab these items to.
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4 people found this helpful. It was the first time i didn’t have to ask for a revision. Fighting fit boxing workouts, techniques and sparring / doug werner, alan lachica author: There are 450 black and white photographs showing the techniques and drills. Sparing day 🥊 boxing sparring training fight fit.
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