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Focus t25 workout schedule free pdf calendar for all phases rippedclub. The schedule contains one training per day, six days a week and one rest day. Fit test day 1 day 15 day 36 day 50 day 63 push‐up jacks plank oblique globe jumps suicide jumps power knees power jumps insanity deluxe workout calendar switch kicks power jacks rest fit test & max interval circuit max interval plyo max cardio conditioning & insane abs max recovery max interval circuit max interval The workouts are similar to month 1, but they are longer at. Insanity Calendar 11 Insanity 60 Day Workout Calendar.
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Insanity workouts are performed 20 to an hour at a time, 6 days every week for 60 days. What is the insanity workout schedule calendar? 11 insanity 60 day workout calendar (printable pdf) printable insanity calendar that you can download to do your own workout schedule. Workout sheets, progress trackers, and calendars; Insanity Calendar Month 1 Insanity workout schedule.
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